Active Older Adults
The YMCA of Greater St. Louis has assembled a fabulous collection of classes and events with emphasis on satisfying older adults’ interests, meeting their needs and using their abilities. There’s no such thing as “old school” at the Y where there’s a program to meet your needs and your schedule.
Group Fitness and Water exercise
The Kirkwood Family YMCA offers a variety of group fitness and water exercise classes for our Active Older Adults. For more information, including class descriptions, along with days and times offered, click here!
Tai Chi
Strengthen your mind and soul, as well as your body! Tai Chi classes are great for improving your balance as well as your daily activities. These specialty classes are free to members! For details, click here!
Silver Sneakers
The Kirkwood Family YMCA is now partnering with Healthways "SilverSneakers Fitness Program." This program, provided through select supplemental insurance companies, offers:
- Free basic YMCA membership
- Custom-designed SilverSneakers classes taught by certified instructors
-
A Senior Advisor to help you along the way
Contact your Medicare insurance provider to see if your health plan offers this program!
Prime Life Programs
Adult Enrichment Adventures (AEA) and Elderhostels provide adults with an affordable all-inclusive opportunity to travel and meet other lifelong learners. Whether traveling alone, as a couple or in a group, everyone will find something of interest at YMCA Trout Lodge. The per person package includes lodging, all meals, classes, snacks and entertainment. To register for an Adult Enrichment Adventure, or for travel information, contact YMCA Trout Lodge: 314-241-9622 or 573-438-2154.
