LIVESTRONG at the YMCA

Reclaiming Normal--Improving Cancer Survivors' Quality of Life

Cancer is a life-changing disease that takes a tremendous toll on a person, both physically and emotionally. The Y and LIVESTRONG have joined forces to create LIVESTRONG at the YMCA, a research-based physical activity and well-being initiative designed to help adult cancer survivors achieve their holistic health goals.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals. These include building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

LIVESTRONG at the YMCA at a glance

• A 12-week wellness program for adult cancer survivors that meets two times per week
• Its FREE of charge; survivors and their family receive a FREE three-month family membership to the Y branch where they participate
• The program utilizes a curriculum developed by Stanford University
• Y certified fitness instructors work with participants to develop an individualized fitness program that allows them to progress at their own pace
• An additional benefit of LIVESTRONG at the YMCA is the opportunity to create a supportive social network and form new friendships
• Survivors should contact their local participating Y to enroll and answer a short questionnaire

The following YMCA of Greater St. Louis branches offer LIVESTRONG at the YMCA: