WOMENS SELF-DEFENSE COURSE
Women age 14 and up will be taught to increase awareness of surroundings, self-defense techniques and how to use their voice as a weapon. This course also covers the correct way to block, punch, kick, and defend against a grab or an attack. 4th Degree Black BeltChuck Luntz and a female student will lead the course. Space is limited. Wear comfortable clothes. Instruction will be performed barefoot. Class are held periodically. To be notified of upcoming classes, contact Christie.
CPR, FIRST AID, O2 & AED TRAINING CERTIFICATION
Be prepared to recognize an emergency, prioritize care and act in case of a breathing, cardiac, or accident emergency. For upcoming training dates and fees, call us at 636-458-6636.
For swimmers age 16 by course completion. Must be able to swim 500 meters continuously on first day. For guard certification, must be certified in first aid, CPR for the professional rescuer, AED and oxygen admin. Offered periodically. The next class will be held during the Spring II 2013 Session. For more information contact Brett Olsen