This program is designed to help members lose weight, tone and build muscles, learn about nutrition and lead an overall healthier lifestyle. Challenge participants meet in groups of 4-6 three times a week for an hour long workout session. Participants benefit from individual instruction from the personal trainer and the team camaraderie of small group training.
 

Our program has been featured in the news including the Post-Dispatch. Meet some of our members who shared their success stories.

View health & wellness schedules.

Try our new TRX (Total Body Resistance Exercise) for a workout like none before. Small group classes are led by certified trainers Georgette and Linda. They’ll take you through a variety of exercises done in a whole new way. It’s the ultimate workout for core strength, power and flexibility. There is a fee. Sign up online, in person or by phone 636-458-6636.

Mix it up and train in the water for a powerful workout. Click for more info.

The Wildwood Y now offers SilverSneakers® Muscular Strength & Range of Movement. The class is designed to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. The class can be taken either seated or standing. WHEN: Tuesdays and Thursday, 3:00 pm – 4:00 pm ADDITIONAL INFO: Wear comfortable clothing and sneakers (they don’t need to be silver!) and bring water. Please contact the Y or log on to www.silversneakers.com to see if your health plan offers Silver Sneakers as a benefit. All members of the Y are welcome to attend Silver Sneakers classes whether or not they are members under a Silver Sneakers plan.

Every day many people join the YMCA with a high motivation to become healthier but sometimes they need that extra nudge! Whether it's gaining confidence, losing weight, toning up, building muscles, increasing stamina, or preparing for an event, Y Personal Training will help you reach your fitness goals through personalized training. And we'll help you learn how to stay that way for life. The Y offers the most experienced and professional personal fitness trainers to its members. Y trainers work with a variety of clientele including athletes, sedentary adults, seniors and teens. Our certified personal trainers can design a personalized training program specifically for you based on your individual profile.

Instructor-led to music. Benefits beginner to world-class athlete. Members only; free. Sign up in person or call 636-458-6636 up to 3 days prior to each class. View the cycling schedule on the group exercise schedule.

More than 40 classes a week that are included in membership. Class descriptions appear on the schedule. 

Three levels of classes for strength, balance, flexibility and relaxation. For members only. You must register to save your spot. Sign up online, in person or by phone 636-458-6636. Free for members.

Beginning for respect and techniques. Intermediate/Advanced for higher level technique, competition or self defense. 

Ballroom Dance Fox Trot, Rumba, Cha Cha, Waltz, Swing. No partner needed.

Professional health and wellness assessment for members age 13 and up. By appointment. Call
(636) 458-6636 or drop us an email. Members only; free

 

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