Active Older Adults
AOA Active Older Adults
Take part in our monthly conversations! Meets on the 3rd Tuesday of each month from Noon to 1:00 pm.
Join our group as we discuss works, both great and small. For upcoming dates and book lists, visit our Branch Events page!
Group Fitness and Water Exercise
The Mid County Family YMCA offers a variety of group fitness and water exercise classes for our Active Older Adults. For more information, including class descriptions, along with days and times offered, click here!
The Mid County Family YMCA is partners with Healthways "SilverSneakers Fitness Program." This program, provided through select supplemental insurance companies, offers:
- Free basic YMCA membership
- Custom-designed SilverSneakers classes (MSROM, YogaStretch & SilverSplash) taught by certified instructors
A Senior Advisor to help you along the way
Contact your Medicare insurance provider to see if your health plan offers this program!
Prime Life Programs
Adult Enrichment Adventures (AEA) and Elderhostels provide adults with an affordable all-inclusive opportunity to travel and meet other lifelong learners. Whether traveling alone, as a couple or in a group, everyone will find something of interest at YMCA Trout Lodge. The per person package includes lodging, all meals, classes, snacks and entertainment. To register for an Adult Enrichment Adventure, or for travel information, contact YMCA Trout Lodge: 314-241-9622 or 573-438-2154.