Health & Wellness

Health and Wellness Director, Heather Ruble, 314-962-9450

Health & Wellness
New to the Y? New to working out?
Get started on achieving your fitness goals by meeting with one our trained fitness center staff. Call or stop by the front desk to set up your free consultation, 314.962.9450.

The YMCA Fitness Center

You will have several choices and great support as you begin using the YMCA fitness center. Talk with our fitness consultants and get recommendations to start using one of over 75 pieces of cardio or weight equipment.

Wellness Consultation

is a 60 minute meeting with a Nationally Certified Personal Trainer or one of our other wellness trained staff to discuss any or all of the following as time permits:

Realistic Goal Setting
Optimal Health and Lifestyle Choices
Effective Exercise Guidelines for:
Fat Loss, Muscle Gain
Body Composition Analysis
Fitness Center and Equipment Orientation

Contact Service Center to schedule an appointment – FREE to full members

Group Exercise

If you are looking for a total body work out or just getting started, you’ve come to the right place! Certified and energetic instructors will offer you a chance to get fit through one of our many classes to enhance muscle strength, endurance and flexibility. Members may choose from almost 70 weekly classes including Zumba, Boot Camp, Pilates, Cycling, Weighted Hula Hoops, Yoga, Free Motion, Kickboxing, Suspension Training and more to work into shape while having the times of their lives!

Click here to view the class schedule for when these and all other fitness classes are offered.
Register online today!

Personal Training-We're Here To Help!

To learn more about our various personal training options or read up on our trainers, click here!

YMCA Weight Loss Challenge

A 12-week program designed to help members lose weight, tone and build muscles, learn about nutrition and lead an overall healthier lifestyle. Challenge participants meet in groups of 4-6 three times a week for an hour long workout session. Participants benefit from individual instruction from the personal trainer and the team camaraderie of small group training.

Take the first step towards a healthier you and sign up today!

Contact Heather Ruble for details and dates for the next Challenge!