- Health & Wellness
- Weight Loss Challenge
Weight Loss Challenge
Y Weight Challenge: Fall 2012
Be our next "before" and "after" in this 12-week program. Average weight loss per person in this program is 20 pounds! When you join this friendly competition, you'll lose weight with your team and get fit by exercising with a personal trainer three times a week for 12 weeks. They will assist you to develop realistic goals, make healthy lifestyle changes and use weight management techniques to improve your overall health and wellness.
For more details, call MJ Grothe at 314.521.1822 ext. 41.
Beyond fitness facilities, the Y provides educational programs to promote healthier decisions and offers a variety of programs that support physical, intellectual and spiritual strength.
The Emerson Family YMCA is proud to partner with Christian Hospital and DePaul Hospital.