Health & Wellness
Health and Wellness Director, Heather Ruble, 314-962-9450
The YMCA Fitness Center
You will have several choices and great support as you begin using the YMCA fitness center. Talk with our fitness consultants and get recommendations to start using one of over 75 pieces of cardio or weight equipment.
is a 60 minute meeting with a Nationally Certified Personal Trainer or one of our other wellness trained staff to discuss any or all of the following as time permits:
Realistic Goal Setting
Optimal Health and Lifestyle Choices
Effective Exercise Guidelines for:
Fat Loss, Muscle Gain
Body Composition Analysis
Fitness Center and Equipment Orientation
Contact Service Center to schedule an appointment – FREE to full members
If you are looking for a total body work out or just getting started, you’ve come to the right place! Certified and energetic instructors will offer you a chance to get fit through one of our many classes to enhance muscle strength, endurance and flexibility. Members may choose from almost 70 weekly classes including Zumba, Boot Camp, Pilates, Cycling, Weighted Hula Hoops, Yoga, Free Motion, Kickboxing, Suspension Training and more to work into shape while having the times of their lives!
Personal Training-We're Here To Help!
To learn more about our various personal training options or read up on our trainers, click here!
YMCA Weight Loss Challenge
For more information on this 12-week program, click here!